Corporate Wellness Programs
Our aim to help those experiencing anxiety, stress and back or body pain due to being part of the daily grind in a workplace setting. Through our Corporate specialty programs we hope to empower employees and leaders, as well as provide lifetime tools to gain control of stress, as well as enhance productivity and focus for a lifetime through the art of presence.
5 day less stress at your desk PROGRAM
- Learn the art of mindfulness, desk yoga & presence for a happier and healthier you at work!
- Manage reactivity and stress, boost productivity, increase energy and focus, and learn to disengage from negativity & gossip and alleviate back and body pain.
- Short and easy to follow online challenge.
- Only 12 minutes per day for 5 days.
- Accessible right from the comfort of your desk!
POWER & PRESENCE IN THE WORKPLACE PROGRAM
- A 12-week program short and accessible program offered at the office comprising of employee team building, mindfulness, yoga, meditation, leadership skills, tools to bust negativity & stress and motivating employees.
- The goal is to enhance efficiency, focus and productivity.
- Geared to provide employees with easy to use life-time tools to combat stress, stay positive, lead better and alleviate body pain in the workplace.
- Sasha has handcrafted this program from years of research; experience and practice to help employees and corporations get better at what they do.
- The top companies in the world are practicing stress reduction tactics and its enhancing their presence and success.
- Geared to show employees what they can do daily to combat stress, stay positive, lead and alleviate body pain in the workplace.
"I would like to forward my positive feedback on the Meditation and corporate yoga classes. Sasha is amazing and can handle the class smoothly and professionally and in an enjoyable way. She infuses new ideas to cater to our various demands and always change exercises/ themes and yoga postures to elevate pain throughout our bodies. ReallyI’ve benefited a lot from her in the workplace." - Member of Daman Healthcare Company, Abu Dhabi, UAE.