4-Week Strength & Flexibility Yoga Challenge

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4-Week Strength & Flexibility Yoga Challenge

92.00

Did you know 1 in 1 million people have your fingerprints but NOBODY has your bones? Your bones are unique to you 100%. Before I understood and know this I thought if I am not flexible I can’t do yoga.

Once I started to understand and accept my own unique body & bone structure and invite myself into the journey of yoga, things changed.

Through that journey not only did I discover my strength & find my flexibility but I received something more - the present moment, the (as is) state of being and the balance between flexibility and strength physically, mentally and emotionally! Now that my friends is PURE GOLD!

Understanding that each of my students (EACH OF YOU) are so unique, I have crafted an intelligent 4 week strength and flexibility challenge to enhance:

  • Strength at your level,

  • Flexibility to your own unique bones

  • Invite a present and as is state of being experience to all.

  • Optimal breathing to support strength & flexibility, and the internal organs.

  • Deep Relaxation to cumulate your practice and receive all benefits.

I invite you to the 4 week Strength & Flexibility Yoga Challenge.

On Sundays 7:00pm - 8:00pm

September 15th, 2019

September 22nd, 2019

September 29th, 2019

October 6th, 2019

Location: Anantara Eastern Mangroves Hotel & Spa

AED 320/ person for all sessions inclusive of taxes.

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“ Finding your Yoga tribe may at times seem to be the most complicated task ever! more complicated than cooking 😊 It is like you are searching for a small little peace of heaven, a place to belong to that gives you inner peace, joy, stillness and connection with your “SELF”. That is what I found in Sasha Quince’s Core strength Vinyasa class and the list goes on. Sasha’s positive energy, acceptance of the ‘other’ without criticizing and pushing beyond the limits is what makes me belong to her tribe! Not to forget the meditation part that she incorporates into her yoga session that is priceless! “
— Cynthia Abrini
The atmosphere was inviting and safe. It was the perfect place to start. I changed that day. After only a few months of Sasha’s teaching, my back pain subsided and my flexibility increased. The Vinyasa flow has strengthened my core, also reducing back pain to nothing, while increasing balance and flexibility. I can walk into a class full of stress and anxiety from the day and walk out warm, satisfied, and refreshed.”